Energy Mastery Tips

Absolute Balanced Mastery™

Energy Mastery Tips

For The Heart-Based New Humanity—
Waking Gods & Goddesses

—Where modern men and women embody Divine Wisdom and the Sensual Life…

Please note that if you’ve not allowed yourSelf to RECEIVE our F*R*E*E* meditation, please go to our Home Page and do so.

With our Attunement Meditation, in addition to practicing the flexing your RECEIVING muscles, you will benefit yourSelf and the rest of the planet as you begin a journey back to yourSelf that will help you remain centered, unfettered and aliveembodying Divine energy in your body.

This is the foundation for being a “spiritually awake” Human Being in a physical body.

Image of body with radiant core


Our Auric Fields have several layers that begin from the physical body itSelf.

The first layer I like to call Our Health Template (about 1-4 inches from the body’s skin surface). All energies that get lodged in this layer, can eventually become manifest within the physical body as some dysfunction expressing itself—like a cyst for example.

The second layer I call The Emotional Body—this is where other people’s emotions and their reactivity to you get lodged in your energy field—you know when you have a feeling that you’re being slimed? :) On the other hand, whenever you have an emotional reaction to someone and it doesn’t get fully acknowledged or expressed—you too can inadvertently “slime” someone with your own emotional ca-ca. :) We all do it, so let’s forget the guilt and just be aware that the more awake you are—the more you will not be allowed to get away with auto-pilot unconscious habituated reactions. We have evolved from knee-jerk reactivity to conscious awareness and response-ability. Deal?

The third layer I call The Astral Body—this layer directly interfaces with the Astral Plane or the dream world—many folks reside here in this realm than on planet Earth, particularly the folks who are often stuck in dream-time day-dreaming, and not at all present. :)

The fourth layer I call The Causal Body—this layer of the Auric field is directly related to cause and effect—the consequences of our actions or inactions. The Heart-Based New Humanity is all about Self-Responsibility—regardless of whether or not you believe in dharma and/or karma.

The fifth layer I call The Mental Body—this is where all thoughts directed at you from an outside source gets absorbed, and just like with the emotional projections from other folks—you, too can inadvertently slimed someone else with your mental judgments, criticisms and reactions about them. Once again, don’t beat yourSelf up—just notice what you’re up to. This is also the layer where information from the Higher Mental Plane can be downloaded and accessed.

The sixth layer I call The Light Body—this is essentially our physical body’s Divine Light signature. Each one of us has a unique Divine Light signature; we are each physical expressions of the Divine. How cool is that?

The seventh layer I call The Spiritual Body—this is the layer that directly accesses our alignment with the totality of the Cosmos. Joni Mitchell’s lyrics from her famous song ‘Woodstock’—“WE are Stardust, we are Golden…” beautifully expresses this connection clearly, the master singer-songwriter was being factual and poetic—every element on Earth, except for the lightest, was created from the heart of a massive star.

Can I geek out here for a moment?? According to LSU physicist, Edward Zganjar (pronounced sky-ner), the heaviest elements — such as gold, lead and uranium—were produced in a supernova explosion during the cataclysmic end of a huge star’s life. “Those elements were ejected into space by the force of the massive explosion, where they mixed with other matter and formed new stars, some with planets such as Earth. That’s why the Earth is rich in these heavy elements. The iron in our blood and the calcium in our bones were all forged in such stars. We are made of stardust.” (ScienceDaily 25 June 1999)

Energy Mastery Tip #1

Before you go to bed do this ritual of clearing your auric field (which is the area surrounding your body out to 3-6 ft).

Light a candle or invoke a grid of electric violet light in the entire room. Take your hands or a crystal and sweep the area all around your body until there is no resistance or sensations. Magnify your trust. You will feel all the energy projections of thoughts and other people in this space.

Run your hands and/or the crystal over the candle flame, or allow the grid of electric violet light to dissolve these energies and attachments, consciously sending them back to their sources.

Once you’ve cleared these energies, consciously call back all YOUR energies that may have leaked out to other people, places, past or future time frames, and things during the course of your day. You will feel your energy field anchor back into your body.

Give thanks to your body. Amplify your enjoyment in your body and have a great night’s sleep.


Image of body with chakras


The Chakras

  • 7th Chakra—Sahasrara, Crown Chakra—Spiritual Center
  • 6th Chakra—Ajna, Third-Eye Chakra—Inspired Vision Center
  • 5th Chakra—Vishuddha, Throat Chakra—Communication Center
  • 4th Chakra—Anahata, Heart Chakra—Heart Center
  • 3rd Chakra—Manipura, Power Chakra—Power Center
  • 2nd Chakra—Svadisthana, Navel Chakra—Creative Center
  • 1st Chakra—Muladhara, Base Chakra—Survival Center

Energy Mastery Tip #2

Now you’ve mastered the above with your auric field, you’ve grown into a greater sensitivity with your hands and really trusting your deepest intuitive Self as to what you’re picking up vibrationally and energetically.

The next round of “clearings” in Energy Mastery are all about the Chakra System.  You will manually locate any cords blocking each Chakra and gently remove them. You will actually be able to “feel” the blockages and “insertions” of cords into each Chakra.  You may use the image above as a guide for locating each chakra.

Trust your deepest intuitive Self removing cords from the Chakras—you may have to unwind them clockwise or counter-clockwise, or perhaps pull them out, or jimmy-ing them loose—do not CUT them—as cutting them leave the “roots” behind.  Once you’ve removed each cord, do call back and pull back all the energies you’ve leaked out from your own Chakras onto someone else, retrieve these energies and direct each energy leak gently back to its respective Chakra center.

Give thanks to your body and its wisdom!
Send love all over your body—all the way down into your baby toes—feel into your baby toes–can

Energy Mastery Tip #3

None of us live in a bubble, for real, anyway:-).  Most of us have to deal with the general public and difficult people on a daily basis.  My rule of thumb is to endeavour to see the Divine in everyone and in every being I encounter. It’s a noble practise, but sometimes even I get tweaked by folks who yell obscenities at their kids or kick their dogs.

Let’s face it– we are not yet masters of our minds or our reactions, judgments, and criticisms. Most of us have an ongoing acerbic commentary that is constantly judging and critising everything and everyone from how they’re dressed to how they eat to how big or flat their bums are. Yeah, we do! Own it, but realise that as we judge and criticise, we splatter these innocent known or unknown folks with our emotional-energetic-mental ca-ca!

Yup! Believe it! It’s called overlaying and cording folks energetically, and we certainly don’t like it one bit when we’re on the receiving end of other people’s stuff. Most of this is quite innocent, unless you are one of those folks who know better, have some energy wielding skills and consciously manipulate energy to blast folks on your shit list.  Remember karma is a bitch especially when you know way better…but the pull to let your inner bully act out overrides your bestest Self.

TIP #3—It’s such an empowering daily practise to set up your personal space by gridding your entire body and the energy field immediately surrounding it, say out to three feet–in electric violet light. This is not so much about protection as it is about YOU owning your space regardless of where you are throughout the day, and who you interact with.

If you have to deal with the general public (in person, by phone or online), or you work with/for difficult people, or perhaps you are a teacher, therapist, body worker, energy worker, coach, physical therapist, nurse, doctor, lawyer, hairdresser, –or whatever–setting up this grid is extremely helpful so that you won’t unconsciously take on energetic hitchhikers or entities that would more than love for you to take them home so they can wreak havoc in you or your private space.  This grid is especially important if you end up in a bar for Happy Hour–bars and restaurants are homes for entities waiting to play energy body roulette with unwitting folks with a buzz…but that’s a whole other article.

After setting up this grid, you can then set the conscious intention that whatever flows from another person to you that may be a harmful projection (consciously or unconsciously) gets directed down into the planet through the bottoms of your feet, where it gets converted to healing energy, love and light for the planet and humanity.

Easy breezy, my sweets!  Do it!


Energy Mastery Tip #4

As we approach the holiday season, be aware of the natural flow of energies as the days get shorter and the nights grow longer.

The world and its ya-ya-ga-ga-za-za energies and artificial android-like time frames will try to unnaturally suck us into a vortex of zippiness that can leave us feeling frayed, fried and out of sorts.

We have all directly experienced those manic, over-the-top-in-your-face uncomfortable feelings of input overload, and overwhelm from major over-stimulation when we find ourselves out in the middle of public worldly chaos.  And even though we have had quite enough, there are always just a few more stops to make and a few more errands to run.  Rather than face the fact that we’ll never ever get everything done, ever— we PUSH ourselves over the edge:-)

First and foremost, BREATHE and make sure you are well hydrated by taking a load off by taking a break and drinking plenty of water. Please note that drinking coffee, tea, cocktails, sodas or juices won’t do your body the good that pure clean water will do, these fluids will be processed as food by the body.  Remember that dry mouth is actually one of the last signs of dehydration.

Tip #4—One of the easiest ways you can “dial down” the intensity of being out in the world amidst public chaos of all sorts is to connect with the base of your spine (or your First/Base Chakra) and imagine that you are projecting a spotlight of white light onto the ground or floor you are on. Connect with this projected circle of light and gently and consciously close the circle down until it’s a tiny dot.  The physical action of this technique is kind of like Kegel exercises. LOL! You can play with this a little and experiment with the size of the circle. This will literally turn down the volume of your present reality and allow you a level of peace and calm as you continue on with your errands.

Try it, it really does work.  This Energy Mastery technique works really well in places like Costco, driving in the fast lane or in heavy commute traffic, shopping malls and other well populated places.  You can practice this on the sly as you stand in those long lines and feel oh so empowered and slightly naughty doing so:-)


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